看图买材料Buy ingredients according to the pictures
这样贮存好食材Storage of ingredients
买回来的材料怎样处理？ What to do with the ingredients?
炆餸怎样才好味？ How to make tasty stewing dish?
看颜色食果蔬Choose vegetables and fruit according to colours
开始炆餸Start Stewing
水产Aquatic
红烧鱼块Braised fish fillets
咸菜炆门鳝Stewed white eel with pickled cabbage
蒜头炆鳝Stewed eel with garlic
蜜烧子姜鳝Stewed white eel with ginger in honey
鲮鱼肉酿豆泡煮萝卜Stewed mud fish and stuffed beancurd puffs withturnip
鱼腐炆黄芽白Stewed deep-fried fish puffs with white cabbage
鱼汤煮蚬Stewed clams in fish soup
海参炆鲍鱼Braise sea cucumbers and abalones
家禽Poultry
栗子炆鸡翼Stewed chicken wings with chestnuts
豆酱炆鸡翼Stewed chicken wings with soybean paste
鸡粒豆腐煲Stewed chicken dice and beancurd pot
凉瓜炆火鸭Braised duck with bitter gourd
荔芋香鸭煲Taro and duck pot
冬菇海参炆鸭掌Stew duck's feet with dried black mushrooms and seacucumber
猪牛Pork and Beef
慈菇红烧猪肉Stewed pork with arrowhead
薯仔炆排骨Stewed pork ribs with potatoes
凉瓜炆排骨Stewed pork ribs with bitter guord
蜜汁金沙骨Braised pork ribs in honey sauce
豉汁金瓜肉排Stewed pork ribs and pumpkin in black bean sauce
冬菇蚝豉炆猪手Stewed trotter with dried black mushrooms and driedoysters
南乳莲藕炆猪手Braised trotter with red beancurd and lotus roots
芋头炆腊肉Stew perserved pork belly with taro
炆春菜Stewed haruna
肉碎茄子Stewed eggplant with minced pork
西红柿烩肉丸Stewed meatballs with tomatoes
韭菜烧腩炆豆腐Stewed beancurd with leeks and roasted pork belly
柱侯牛筋Stewed beef tendon in Chu Hou paste
咖喱牛筋腩Curry beef tendon and beef brisket
蔬菜Vegetables
素菜黄金袋Vegetarian gold bags
粉丝虾干炆节瓜Stewed Chinese marrow with green bean noodles and driedshrimps
杂菜煲Mixed vegetable pot
双竹炆冬菇Stewed mushrooms with double beancurd sticks
真假豆腐True and false beancurd
南乳炆斋Stewed vegetables with red beancurd
甜腐竹草菇炆豆腐Stewed beancurd with sweet beancurd sticks and strawmushrooms
酸甜汁炆面筋Stewed gluten in sweet and sour sauce
烹饪小词典Cooking key words
常用调味品Common seasonings
做菜和味道的常用语Common phrases of cooking and tastes
常用技巧Common skills
一餐中各种食物的摄取比例The proportion of different food intake during ameal

本书以省时、省事、省心、好味、营养为特色，挑选简单易学、精致地道的广东菜，除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。“美食达人心动试味”及“Tips”栏目的居家烹饪心得，细致、周到又贴心。为都市里的忙人、懒人、达人精心设计了一套全面的健康美食攻略。