The five books in this Chinese Lifestyle on the whole form a kind of knowledge pool for readers interested in the Chinese society, the people and their way of thinking and social behavior.

This book is one of the series《Chinese food life care》, the book is divided into six parts content.

Preface

Chapter One: Grains and Beans

 Grains

 Beans

Chapter Two: Vegetables and Fruit

 Vegetables

 Fruit

Chapter Three: Edible Fungi and Nuts

 Edible Fungi

 Nuts

Chapter Four: Poultry, Meat, Milk and Eggs

Chapter Five: Aquatic Products

Chapter Six: Constitution, Season and Food

 Traditional Chinese Food Life Care Studies

 Nourishing Yang in Spring And Summer

 Nourishing Yin in Autumn And Winter

Appendix

  A Brief Glossary of TCM Food Life Care

  A List of the Twenty-four Solar Terms

  References