南太极拳是在台州南拳的基础上创编出来的。它具有南拳重心低、步伐稳健、动作工整、功架开展、刚劲有力的特点。更具有太极拳中舒展大方、轻灵圆活、松柔慢匀、开和有序、刚柔相济等特点。《南太极拳精解(附光盘)》由徐昌文所著，《南太极拳精解(附光盘)(英文版)》主要对南太极拳的概述、拳理、特点，动作讲解等内容进行详细介绍。本书将原有的汉语版翻译成英文出版。

The Basic Concepts

The Principles of the Nan Taiji Quan

Health Fitness Effects of the Nan Taiji Quan

Step by Step

Ready Position

 Move the Fist Around Universe

 Pine Tree Welcoming Guest

 Cast Brick to Attract Jade

Routine One

 Demount with Two Knives

 White Ape Offering Fruits

 Phoenix Opens Wings

 Butterfly Flies Amidst Flowers

 Butterfly Dances

 Wu Song Gets Rid of Handcuffs

 Grabbing in Horse Stance

 Arhat Punches Fist

 Grinding Palms to Break Rope

 Six Seals and Six Closes

Routine Two

 Zhang Fei Beating the Drum

 Pull the Rein and Tether the Horse

 Fisherman Sculls Boat

 Stir the Grass to Scare the Snake

 Pull Out the Beam and Change the Pillar

 Autumn Wind Sweeps Leaves

 Pick from the Pocket

 Guan Yu Pulls Back the Big Sword

 Twin Dragons Visit Cave

 Six Seals and Six Closes

Routine Three

 Cao Cao Offers Sword

 Dispel the Clouds to See the Sun

 Lion Opens Mouth

 Push the Boat Downstream

 Erlang Carries a Mountain

 Black Tiger Strikes at the Heart

 Hungry Tiger Searches Food

 Fireworks Soaring to the Sky

 Woodcutter Ties Up Firewood

 Six Seals and Six Closes

Routine Four

 Crane Reveals Its Wings

 Nezha Stirs Up the Sea

 Jade Girl Works with Shuttles

 Crouching Dragon

 Waving the Arms in Bigger Dipper

 Boa Coils

 Old Vine on Tree

 Lift and Tie Up Robe

 Tiger Tail Whip

 Six Seals and Six Closes

Routine Five

 Entering the Hall and Room

 Spring Wind Blows on Face

 Turning Things Upside Down

 Open the Window to View the Moon

 Lock the Arm and Spring to Kick

 Hooked Thunder Storm

 Pull the Bow to Shoot Tiger

 Foot Trickily Tramps at the Core

 Iron Leg Whips Waist

 Hidden Tiger Waiting to Attack Its Prey

Routine Six

 Three Stars Run After the Moon

 Waves Splash Against the Shore

 Swing the Lotus in the Air

 Pull the Onion from a Dry Land

 Crouching Dragon Ascends to the Heaven

 Golden Hook Upside Down

 Whirl Wind Sweeps the Moon

 Reversed Phoenix and Cloud Elbow

 Follow the Yang and Raise the Knee

 Dragon Cries and Tiger Roars

Ending Position

 The Vajra Guardian Protects the Dharma

 Salutation to the Universe

 Yin and Yang Balanced

Double Exercises

Basic Training

 Hand Formation

 Step Stance

 Pressing Leg

 Splits

 Kicking Leg

 Waist Exercise

Strength Training

 Iron Cattle Tills Land

 Taiji Ball Exercise

 Wine Jar Exercise

 Stone Lock Exercise

 Stone Weight

Appendix

 Invention- A Better Way of

 Inheritance and Development

 An Introduction to Yi,Jin Jing

CareerofMartialArts

OutstandingStudents

WorldwidePractice

MartyrXuJiangang

Family Pictures of the Author