The Owner's Manual, version 2.0 (we call it YOU2; you can, too). As is the case with any second edition, version, or sequel, we hope that this one motivates you more and is even better than the first. In this book, you'll find plenty of updated information and loads of new material--some of which is sprinkled sneakily throughout the chapters and some of which stands out like a punk rocker's hair.

Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With new chapters and answers to nearly one hundred questions asked by readers,YOU: The Owner's Manual, Updated and Expanded Edition is an even more vital guide to the most important person in your life-you.

You'll find advice on how to prevent and beat conditions that threaten your health and quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy,comprehensive plan for fending off the challenges of aging. With fresh ideas and updated content,this expanded edition is designed to help you focus on one, achievable goal: living a healthier,younger life.

ACKNOWLEDGMENTS

PREFACE

CHAPTER 1 Your Body, Your Home: Super Health

CHAPTER 2 The Feat Ooes On.: Your Heart and Arteries

CHAPTER 3 Do You Mind: Your Brain and Nervous System

CHAPTER 4 Motion Control: Your Bones, Joints,and Muscles

CHAPTER 5 To a Lung and Healthy Life: Your Lungs

CHAPTER 6 Our Fedings: Your Pigestive System

CHAPTER 7 In Your Trunk: Your Liver and Pancreas

CHAPTER 8 Sex Marks the Spot: Your Sexual Organs

CHAPTER 9 Common Sense: Your Sensory Organs

CHAPTER 10 Sick Sense: Your Immune System

CHAPTER 11 This Gland Is Your Gland: Your Hormones

CHAPTER 12 Hell Cells: Cancer

CHAPTER 13 The Owner's Manual Pier

CHAPTER 14 The Owner's Manual Workout

CHAPTER 15 YOU: The Owner's Maual FAQs

INDEX