蔡龙云编写的这本《武术运动基本训练(英文版)》从武术运动的基本功入手，主要包括了腿部、腰部、裆部、桩功等训练。在基本功之后，介绍了基本动作训练、基本拳术训练和基本技法。最后附有人体肌肉图，让习练者了解人体的肌肉结构，从而在练习过程中更加科学、有效。

《武术运动基本训练(英文版)》的英文提要如下：

Professor Cai Longyun，a well-known Wushu martial artist-combatant and theorist，9th-dan holder in Wushu and international Wushu referee，taught at the Shanghai University ofSports，and served as deputy director ofthe National Sports Commission’s Chinese Wushu Research Institute and as vice-chairman of the Chinese Wushu Association．

Born in 1928 in Shandong Province，Cai began practicing martial arts from an early age．He is versatile in Huaquan，Shaolinquan，Taiquan and Xingyiquan，especially excelling in attack and defense．Using Chinese martial arts，he defeated a Russian boxer in 1943 and a US heavyweight boxing champion in 1946 in Shanghai，and was hailed thereafter as“Super Fist Dalong(Dragon)．”He was selected to serve on the national team，after winning at the National Ethnic Sports Competition and Demonstration in 1953．From 1956，he has worked as chiefjudge and then superior judge for a series of international and national Wushu competitions．He was the director of the Wushu Competition Committee for the 11th Asian Games，and deputy director of the National Group for Rediscovering and Preserving Wushu Heritage．

Cai has contributed extensively tO Wushu teaching，research and management．He wrote more than 10 monographs including Wushu Basics，Huaquan，Sword Skills，Sbaolin Temple Martial Arts Dhyana，in addition to over 70 articles on Wushu knowledge and skills．He headed the editing of the first Wushu Competition Rules in China，and helped to author Wushu，a textbook used nationwide by sport universities.

For his great contributions throughout a decades-long career in Wushu，Cai has been given many titles and honors including“China’S Best Sports Judge”and “New China Sports Pioneer．”In 1988，he won the“Wushu Contribution Award”a t the International Wushu Festival．In 2008，to honor his work，the Education Commission of Shanghai established the“Master Cai Longyun Studio．”

《武术运动基本训练(英文版)》由蔡龙云编写。

Chapter One Basic Skills Training

 Section 1 Leg Training

 Section 2 Waist Training

 Section 3 Stances Training

 Section 4 Stands Training

 Section 5 Arm-Stands Training

 Section 6 Hand and Eye Training

 Section 7 Fist-Punches Training

Chapter Two Basic Movements Training

 Section 1 Balance Training

 Section 2 Jumping Movements Training

 Section 3 Tumbling Movements Training

 Section 4 Folding and Rotating Movements Training

 Section 5 Footwork Training

Chapter Three Basic Fist-Play Training

 Section 1 Fists，Palms，Hooks and Claws

 Section 2 Snap Kick Boxing(TantuO

 Section 3 Power Boxing

 Section 4 Short Boxing

 Phase 0ne

 Phase Two

 Phase Three

 Phase Four

 Phase Five

 Phase Six

Chapter Four Basic Techniques

 Section 1 Four Techniques

 Section 2 Eight Essentials

 Section 3 Twelve Forms

Appendix