How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise.

KYM DOUGLAS AND CINDY PEARLMAN are back in their follow-up to the bestselling The Black Book of Hollywood Beauty Secrets, with easy ways to get--and stay--slim from their celebrity sources.

This time, The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Jennifer Garner, Gwen Stefani, Jennifer Aniston, Halle Berry, Jessica Biel, and Beyonce Knowles in A-list shape. They dish on stars' diets and workout tips, and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from Alba to Zeta-Jones.

Introduction Once Upon a Far Less Skinny Time...

Chapter 1 Cheating Is for Jude Law, Not for Your Diet: The Best Food Tips from Hollywood

Chapter 2 Eat Your Way to the A-List, the Sequel

Chapter 3 How to Have a Booty Like Beyonce: Exercise Programs That Work

Chapter 4 Sexy Bodies: Exercise

Chapter 5 How to Lose Your Ass When You're Over 40

Chapter 6 What's Your Motivation? How to Claim and Own a Sensible Body Image

Chapter 7 Starlets' Advanced, No-Fail Diet Tricks

Chapter 8 Diets Fit for the Tabloids

Chapter 9 How to Outsmart a Fat Day

Chapter 10 Two-Week Countdown

Chapter 11 I'll Have What She's Having!

 Hollywood Diet Recipes

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