You didn't pick up this book to read about how it was written. You are looking for action. All right, let's go. Please read Part One and Two of this book--and if by that time you don't feel that you have acquired a new power and a new inspiration to stop worry and enjoy life--then toss this book away. It is no good for you.

Sixteen Ways in Which This Book Will Help You

Preface

How This Book Was Written--and Why

         Part One

   Fundamental Facts You Should Know about Worry

1 Livc in"Day-tight Compartments"

2 A Magic Formula for Solving Worry Situations

3 What Worry May Do to You

         Part Two

   Basic Techniques in Analysing Worry

4 How to Analyse and Solve Worry Problems

5 How to Eliminate Fifty Per Cent of Your Business Worries

         Part Three

   How to Break the Worry Habit Before It Breaks You

6 How to Crowd Worry out of your Mind

7 Don't Let the Beetles Get You Down

8 A Law That Will Outlaw Many of Your Worries

9 Co-operate with the Inevitable

10 Put a "Stop-Loss" Order on Your Worries

11 Don't Try to Saw Sawdust

         Part Four

   Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness

12 Eight Words That Can Transform Your Life

13 The High Cost of Getting Even

14 If You Do This, You Will Never Worry About Ingratitude

15 Would You Take a Million Dollars for What You Have？

16 Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You

17 If You Have a Lemon, Make a Lemonade

18 How to Cure Melancholy in Fourteen Days

         Part Five

   The Golden Rule for Conquering Worry

19 How My Mother and Father Conquered Worry

         Part Six

   How to Keep from Worrying about Criticism

20 Remember That No One Ever Kicks a Dead Dog

21 Do This--and Criticism Can't Hart You

22 Fool Things I Have Done

         Part Seven

   Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High

23 How to Add One Hour a Day to your Waking Life

24 What Makes You Tn'ed--and What You Can Do about It

25 How The Housewife Can Avoid Fatigue---and Keep Looking Young

26 Four Good Working Habits That Will Help Prevent Fatigue and Worry

27 How to Banish the Boredom That Produces Fatigue, Worry,and Resentment

28 How to Keep from Worrying about Insomnia

         Part Eight

   How to Find the Kind of Work in Which You May Be Happy and Successful

29 The Major Decision of Your Life

         Part Nine

   How to Lessen Your Financial Worries

30 "Seventy Per Cent of All Our Worries..."

         Part Ten

   "How I Conquered Worry"--32 True Stories

"Six Major Troubles Hit Me All at Once"BY C.I. Blackwood

"I Can Turn Myself into a Shouting Optimist Within an Hour" By Roger W. Babson

"How I Got Rid of an Inferiority Complex" By Elmer Thomas

"I Lived in The Garden of Allah" By R.V.C. Bodley

"Five Methods I Use to Banish Worry"By Professor William Lyon Phelps

"I Stood Yesterday. I Can Stand Today"By Dorothy Dix

"I Did Not Expect to Live to See the Dawn"By J.C. Peuney

"I Go to The Gym to Punch the Bag or Take a Hike Outdoors" By Colonel Eddie Eagan"

I Was"The Worrying Wreck from Vrginia Tech" By Jkn Birdsall

"I Have Lived by This Sentence" By Dr. Joseph R. Sizoo

"I Hit Bottom and Survived" By Ted Ericksen

"I Used to Be One Of the World's Biggest Jackasses" By Percy Whiting

"I Have Always Tried to Keep My Line of Supplies Open" By Gene Autry

"I Heard a Voice in India" By E. Stanley Jones

"When the Sheriff Came in My Front Door"By Homer Croy

"The Toughest Opponent I Ever Fought Was Worry" By Jack Dempsey

"I Prayed to God to Keep Me out of an Orphan's Home" By Kathleen Halter

"I Was Acting Like an Hysterical Woman"By Cameron Shipp

"I Learned to Stop Worrying by Watching My Wife Wash Dishes" By Reverend William Wood

"I Found the Answer-keep Busy！" By Del Hughes

"Time Solves a Lot of Things" BY Louis T. Montant, Jr.

"I Was Warned Not to Try to Speak or to Move Even a Finger" By Joseph L. Ryan

"I Am a Great Dismisser" By Ordway Tead

"If I Had Not Stopped Worrying, I Would Have Been ha My

Grave Long Ago'By Connie Mack The grand old man of baseball

"One at a Time Gentleman, One at a Time"By John Homer Miller

"I Now Look for The Green Light" By Joseph M. Cotter

How John D. Rockefeller Lived on Borrowed Time for Forty-five Years

"Reading a Book on Sex Prevented My Marriage From Going on the Rocks"By B.R.W.

"I Was Comrnitting Slow Suicide Because I Didn't Know How to Relax'By Paul Sampson

"A Real Miracle Happened to Me" By Mrs. John Burger

"Setbacks By Ferenc Molnar

"I Was So Worried I Didn't Eat a Bite of Solid Food for Eighteen Days" By Kathryne Holcombe Farmer