《数字时代职场英语教程·个人技能篇》是《数字时代职场英语教程》系列教材的第一个分册，突出个人技能的培养。教材从学生自身成长出发，着重培养学生未来职场所需的关键能力，如教材中涵盖的责任承担、职业道德、压力管理、时间管理、学习发展以及数字身份管理等方面技能，切实帮助学生更好地适应职业生涯挑战。教材旨在提升学生的职场软实力，打造数字时代外语人才培养新模式。

Unit 1 Taking responsibility at work
Working within defined responsibilities
Taking initiative
Stopping passing the buck
Spreading positive vibes
Unit 2 Demonstrating your work ethic
Honing your email communication skills
Adapting to changes
Doing the right thing
Never blurring the line
Unit 3 Managing stress
Letting go of control
Reframing negative thoughts
Drawing a line in the sand
Creating good stress
Unit 4 Managing time effectively
Stopping procrastinating
Prioritizing wisely
Defending your day from interruptions
Unit 5 Committing to learning and development
Finding your motivations and styles
Setting clear goals
Designing your professional development plan
Trying deliberate practice
Unit 6 Managing digital identity
What is digital identity and why should we care？
How can we build our digital identity safely and positively？
How can we leverage our digital identity on our career path？